Winter increases risk of heart attack

The number of people suffering from heart-related diseases is increasing with time. It is important to take care of the heart to stay healthy. But the number of people suffering from heart disease is increasing due to diseases like high blood pressure, high cholesterol, and diabetes.

This fear increases the most in winter. Because the risk of heart attack increases during this time.

Why does the risk of heart disease increase in winter?

The weather is cold in winter. The temperature drops. On the other hand, the amount of pollution increases. Due to low temperatures, blood pressure increases. And due to that, the risk of heart attack increases.

In summer, there is a lot of sweating. As a result, excess salt is excreted from the body. But in winter, this does not happen. In addition, in winter, the blood vessels shrink to conserve body heat. Small blockages also become larger. Due to this, blood circulation in the body is hindered and blood pressure increases. Due to which there is a risk of heart attack. In addition, air pollution increases the risk of blood pressure and heart attack.

In addition, people become reluctant to exercise in winter. This also increases the risk of heart attack. Again, in winter, blood pressure increases due to the tendency to eat too much, gain weight, and unwillingness to exercise.

Due to less sunlight during this time, vitamin D deficiency also occurs in the body. This is also one of the causes of high blood pressure. If you have chronic diseases like hypertension, high cholesterol, and diabetes, there is a risk of heart attack.

Patients with heart attacks usually increased during winters. People who are suffering from cardio vascular diseases should be conscious about their health during winters.

The number of heart patients increased during winters and those suffering from obesity, hypertension and smokers were at a greater risk.

“During winters, the heart pumps faster to maintain the body heat and arteries are tightened restricting the blood flow and oxygen supply to the heart. Patients should regularly visit cardiologists blood pressure check-up or any other problems. Too much exercise should be avoided and instead of morning and evening walks, afternoon walk is recommended. A stroll after lunch is best during winters

Things to do to reduce the risk of heart attack

Lifestyle changes are necessary to avoid the risk of heart attack. Generally, regular exercise, healthy eating, and reducing stress can help prevent heart disease.

However, you need to be a little more careful to avoid the risk of heart attack during the winter.

Since pollution levels increase in winter and this increases the risk of heart attack, it is important to avoid air pollution. Try not to go out in the morning when air pollution levels are high. Wear a mask if you do go out for any reason.

Doctors have advised to avoid morning and evening walks which are considered to be a boon otherwise.

Doctors have also advised heart patients to get vaccinated against influenza and pneumonia. Blood pressure should be checked regularly. Along with this, the body should be kept warm. Then there will be no more risk of heart attack in winter.

People should be careful while eating. They should consume less oily food and dry fruit. One could indulge in soups and tea made with cinnamon and ginger to keep oneself warm, rather than indulging in fried foods which resulted in high cholesterol

Along with all this, make a habit of sleeping for 7-8 hours regularly. Stay worry-free. Meditate if necessary.